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Blog 1 by Nina Mills on food groups and serve sizes – proteins and dairy

We’re very fortunate to have one of our contributors to the Be Well Gluten Free Facebook group, who is very close to becoming a qualified APD, to cover the next couple of blogs for us. Thanks Nina...

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Blog 2 by Nina Mills on food groups and serve sizes – fruits and veggies

Welcome to Part 2 in this series of posts on the different food groups and what is considered a healthy amount to eat. In the last post we covered off the ‘meat’ and ‘dairy’ groups (they are not called...

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Avocado: A Gluten Free Green

A guest blog has kindly been written for us for Be Well Gluten Free by Advanced Accredited Practising Dietitian Lisa Yates on the fascinating topic of avocados. Did you have any idea of the health...

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Label Reading Tips to Be Well Gluten Free

Please welcome to Be Well Gluten Free a new guest blogger and newly qualified Accredited Dietitian, Joanna Baker, who has coeliac disease herself. After years working as a nurse in the acute setting,...

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Reblogging ‘Gluten Free: A go to brekkie guide’ by Leigh Reeve AdvAPD

For some years now, gluten free diets have been a huge trend and one that continues to grow. News from the CSIRO, recently published in the Medical Journal of Australia, called the trend a “real...

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Three Top Tips when you’re newly diagnosed with Coeliac disease

Being diagnosed with coeliac disease can come as a relief if you’re sick and tired of feeling sick and tired all the time. At the other end of the spectrum it can be a shock for people who don’t suffer...

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Reblogging “But does it contain gluten?”

Thanks to Accredited Practising Dietitian Joanna Baker of Everyday Nutrition for this helpful blog on identifying gluten on labels, helping us to Be Well Gluten Free: If you have Coeliac disease, the...

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My Holy Trio for Life Balance

This morning on Facebook, a page I follow asked the question, “What are some of your greatest qualities?”. I answered with just one word – “Balance”. I know, it’s only one word so doesn’t fit the...

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Gluten free diets are better with nuts

We’re very fortunate to have this blog written for us at Be Well Gluten Free by By Lisa Yates, Advanced Accredited Practising Dietitian and Program Manager Nuts for Life. It’s special that we’re still...

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Eating well over the holiday season

By Sally Marchini, Accredited Practising Dietitian at Marchini Nutrition (www.marchininutrition.com) The holiday season is a wonderful time for socialising with family and friends. Of course that means...

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